If the cause of nausea is from morning sickness due to pregnancy, please don’t try any of these home remedies until your doctor okays it.

Consult a doctor if the cause is unknown and the condition persists for more than a couple days.

If you’re in physical pain and vomiting, or know of a recent head injury (even the seemingly silly bad bumps), seek professional medical care.

1. Ginger: Cookies (snaps), candied ^[1], or 1/2 tsp powder mixed in glass of water, sip
2. Teas: Peppermint, Chamomile, Lemon, Raspberry, Cinnamon. Can also try a brew made with fresh ginger and lemon juice or a few cloves steeped in hot water
3. Tummy Munchies: Saltines, Digestive biscuits, Animal crackers, Melba toast, Graham squares, Cheerios (without the milk)
4. Sodas: Flat 7-Up, Coca-Cola, Ginger Ale or try Cola Syrup
5. Sucking on hard candy (like peppermints, lifesavers, sour candy)
6. 1 TBS apple cider vinegar plus 1 TBS honey mixed in 1 cup of water, sip. Can be hot or cold drink, whichever you prefer
7. 1/2 tsp Baking soda in glass of warm water (*a no-no if you’re pregnant)
8. Sip dill pickle juice
9. Fresh lime or lemon squeezed in glass of water, sprinkle a little salt on top, sip
10. 1 tsp cumin seeds mixed in a glass of milk, or a glob of yogurt, or eat the seeds plain
11. Suck on popsicles, ice chips, ice cubes
12. Suck on a wedge of lemon or lime