Dry Elbow Home Remedies & Treatments

Dry & dark patches on elbows can be caused by heavy use (leaning on elbows all the time) and neglect (make sure to moisturize them regularly).

Here are a few remedies I’ve collected to help clean those dark patches up.

If you have a painful case of dry elbows (cracked, sore), check with a doctor since you might have a skin condition that can easily be cleared up with a prescription.

Dry Elbow Home Remedies

Sugar Scrub:

1/4 cup brown sugar
1/8 cup olive oil

• Mix ingredients in a bowl. Massage the scrub into elbows, knees, ankles & any other dry spots. Wash off after 30 minutes.

Crisco (or any other lard)

• Before bed rub Crisco into the dry elbow patches then slide on a pair of clean cut socks (to use as elbow protectors). Do this every night until dry patches disappear.

Lemon Salt Scrub

• Squeeze the juice out of two quarter wedges of a lemon, add salt then scrub into your elbows gently, trying to sluff away the dead skin. Then take the lemon wedges and lean your elbows on them (one elbow on each). Rest like this for 10 minutes. Do this daily until the dark patches disappear.

Lemon Soft Scrub

• Mix fresh lemon juice and baking soda to make a thick paste, apply to dry elbows. Gently rub in to exfoliate the skin and leave to sit for about 15 minutes. Wash off and apply a moisturizer or Vaseline.

Rehydrating Soak

• Exfoliate elbows with a favorite scrub or loofah, then soak elbows in warm water for 10 minutes. Apply Vaseline. If you apply Vaseline to the dry areas right after a hot bath or shower, this will have the same effect.

Basic Maintenance Treatment: Exfoliate or scrub elbows daily then apply honey, Vaseline or a rich moisturizer to elbows. If using honey, leave on for 30 minutes before washing off.

Tip: Use a clean sock, cut off to have two open ends, and slide on over your elbows when applying moisturizing treatments to try to protect the moisturizer from rubbing off (especially good for overnight treatments). You could also wrap your elbows in plastic wrap.

If your elbow patches are thick and quite dark, this will take several regular treatments to clear up.

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