Homemade Multigrain Energy Bars
Today’s feature is from Whole Grain Gourmet with a recipe for Multigrain Energy Bars:
This recipe fits the bill. It’s made with natural ingredients, sweetened only with honey and the naturally occurring sugar in the fruit, and is packed with whole grains. It is an excellent source of sustainable energy. The flavor is a smooth balance of peanuts, almonds, mildly tart fruit, and toasted oats. It isn’t overly sweet, but is sweet enough for a child to enjoy.
Mix up a batch and take some with you on your next hike or to the office as a snack. Cut them into bite sized pieces and serve them to your children as a cookie. However you choose to enjoy them, I’m confident that you will.
Ingredients include slivered almonds, toasted sesame seeds, dried tart cherries, currants, blueberries, apricots and more yummy things…what a tasty (and healthy) treat!
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( 3 )
19 Mar 2008 at 4:21 pm
Thank you!! These look great and I can’t wait to try them. I also make something like this that I called “birdseed bars” - basically a combination of any seed or nut roasted in the oven, mixed with coconut, dried fruits, etc. Press into a cakepan and top with some mixture of sticky stuff. I melt whatever i have on hand - rice syrup, molasses, honey, peanut butter, or whatever combination seems right. I put it in the fridge to cool, cut in squares and then wrap individually for hikes.
19 Mar 2008 at 6:05 pm
Fantastic! I’ve been wanting to make by own energy bars for a while. What a cool find. These look terrific!
23 Mar 2008 at 11:42 am
[...] included a link for some great recipe for Homemade Multigrain Energy Bars. They are a great healthy [...]