Simple & Easy Cooking Spray

  • Fill a pump spray bottle with olive oil or vegetable oil and use as you would commercial non-stick spray products.

Homemade Non-Stick Spray

1/2 cup vegetable or olive oil
4 TBS liquid lecithin (found at health food stores)

  • Mix ingredients well and store in a pump spray bottle. Recipe can be made in batches with the ratio 2:1 (oil to liquid lecithin).

Non-Stick Mix

1 part vegetable oil
1 part Crisco or vegetable shortening (at room temperature)
1 part flour

  • Beat all ingredients together until completely mixed and smooth. Store in airtight container and refrigerate. Coat on pans with a pastry brush–make sure to cover pan surfaces completely. Recipe can be made in batches with equal parts for all ingredients.

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