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18 Homemade Sugar, Sea Salt & Oatmeal Scrub Recipes

Scrubs are a luxurious way to pamper skin since they exfoliate and moisturize at the same time and will leave skin feeling smooth and soft.

There’s no need to buy expensive stuff, make it yourself for a quick and easy way to have a spa experience right at home. They make great gifts too!

Here’s a bunch of recipes to get started with, I’ve sorted them into separate groups for easier browsing.

First a few tips:

Note: Substitutions used in the ingredient lists below:

C = cup
TBS = tablespoon
tsp = teaspoon
G-W-S = Granulated White Sugar
B-S = Brown Sugar
EO = Essential Oil
EVOO = Extra Virgin Olive Oil

Almond Oil & Vanilla

1/2 C of B-S
1/4 C of almond oil
1/4 C of liquid Ivory hand soap
1/4 tsp of vanilla


1 C G-W-S
1/2 C EVOO
1 TBS lemon zest (grated)


2 C G-W-S
1 C honey
2 TBS tea
5 drops vanilla

Lavender & Rosewood

1 C B-S
1/4 C almond oil
1/2 tsp vitamin E
6 drops rosewood EO
4 drops lavender EO


3 TBS baby oil
1 TBS yogurt

Aloe Vera

1 C G-W-S
2 TBS aloe vera gel
8 drops EO (of your choice)


1/4 C packed B-S
1/4 C G-W-S
3 TBS fresh coffee grounds
5 tsp almond oil
5 tsp jojoba oil
2 tsp honey
1 tsp vitamin E
1 tsp vanilla

With Powdered Milk

1 C B-S
2 C powdered milk
10 drops EO

To make: Mix the dry ingredients first then pour the EVOO slowly, stirring the whole time. After it’s at the desired consistency, mix in the essential oils. This was sent in by Charlotte, thanks!

For Hands & Dry Trouble Spots

2 tsp chopped rosemary
1/8 C EVOO
4 tsp almond oil
1 tsp lemon oil
B-S (or raw sugar)

Directions: Mix chopped rosemary with the oils first then add sugar to make a paste.


1/2 C fine sea salt
1/4 C oatmeal (ground, uncooked)
1/4 C flaxseed oil
1/4 C EVOO
8 drops geranium oil


1/4 C fine sea salt
1/4 C EVOO
3 to 5 drops lavender EO

Tip: Add a bit of water or liquid soap while using.

Favorite Scent

3 C fine sea salt
3/4 C EVOO
3/4 C sweet almond oil
choice of EO

Mix ingredients together then use after showering, store in a sealed glass jar.

Peppermint (for feet)

1 1/2 C fine sea salt
1/3 C EVOO
3 drops peppermint EO

Exfoliate soles and heels with this mixture after a bath or foot soak.

With Yogurt

1 C oatmeal
1 C plain yogurt

With Honey

1/2 C oatmeal
1/4 C honey
2 tsp aloe vera gel

Yogurt & Honey

1 TBS oats
2 TBS yogurt
1 tsp honey


1/4 C rolled oats
4 to 5 fresh strawberries

Trim the berries of their leaves then mash, mix in the rolled oats then add enough milk to make a paste.


2 C oats
1/4 C dried lavender buds

Mix then grind in a blender until it’s a powder, store in a sealed glass jar and keep in a dark location. To use: mix about a tablespoon of powder with enough water to make a paste. Gently massage into skin then rinse with clear water.