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How To Beat The Soda Pop Addiction
Posted By Tipnut On January 7, 2008 @ 6:37 am In Wellness | 75 Comments
I used to be a heavy cola drinker (somewhere between 2 to 4 cans a day) and I decided that for me, it was ok in moderation but drinking it daily in the amounts that I was just wasn’t a healthy habit.
I found the trick to kicking the pop addiction was finding a replacement beverage that satisfied both the convenience and taste factor.
What I most liked about drinking it was that it’s nice and cold, easy to grab and go and had some “texture” to it (the carbonated beverage). Although I like a bit of fruit juice, it was too “syrupy” for me to find it satisfying as a main beverage and plain water wasn’t doing it either.
Here’s a replacement that worked for me:
If you give yourself a few days, you’ll find the craving won’t be that strong and that you’re satisfied with the citrus flavored water. For me, the crushed ice was a must have.
This is a great healthy alternative that’s easy (and cheap) to maintain.
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