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Losing Weight & Eating Healthier Without All The Fuss
Want to lose weight and eat healthier without buying a bunch of books, packaged foods, special diet councilors, meal plans, and all the rest? Here’s a great tip:
the NO S Diet. It’s quite simple and no special education or products necessary. There are three simple rules:
There are just three rules and one exception:
No Snacks
No Sweets
No SecondsExcept (sometimes) on days that start with ‘S’
You can still eat the foods you enjoy and if you’re loving sweets– you’re not cut off completely (Saturdays and Sundays are ok). Perfect plan for the new year wouldn’t ya say!
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I like the sound of the NO S diet. Another tip:
Give 100% in your diet ALL TIMES, 80% in the week and 20% on weekends. Remember your water – its like fuel to the body, even if it has no calories.
I like this idea alot! I have been trying to loose weight for a while now and I am hoping this will work. Another thing is to eat slower, allowing the food to reach your stomach faster and you will feel full without wanting seconds!
You know I never did so hot with this, and I’m disappointed about that. It’s a great, common sense diet–but it still requires dedication. Maybe this year I can do better
.
I thought this diet sounded good. When I tried it, it did nothing. I don’t normally eat a lot of “junkfood” and so I guess you could say this was the wrong diet. My best friend, Betsy, however tried the diet(she eats junkfood a lot) and the same thing happened to her. She lost a total of 2 pounds over a span of two months. We have a lot of wight to loose and we need to loose more in less time.
I have found that when I cut out sweets and snacks, I tend to “make up” the calories in other ways. On the South Beach diet I spent more time eating sugar-free pudding and South Beach ice cream bars than on eating real, whole foods. This rule sounds like a “maintenance” kind of thing, something to follow once you reach your target weight. Or a good starting place if you don’t want to go on a diet “cold turkey.” But all experts agree that diet is useless without exercise! You don’t have to join a gym, just find some way to move!