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Fresh Summery Scented Bedding Year Round: {Tip Sheet}

Winters are pretty cold here in Canada so windows are kept shut and clotheslines hang empty for months, but there are a few tricks us Northerners have that help us enjoy fresh, fragrant bedding year round (with no nasty chemicals or expensive laundry products).

Beat Those Stale Winter Blues With These Tips

Beat Those Stale Winter Blues With These Tips

One of the things I miss most in winter is flinging open the bedroom window, stripping the bedding back and letting nature freshen up my bed linens naturally with sun and fresh air. But this list offers options that are just as easy and will provide a fragrance filled sleep year-round.

Herbal Lavender Dryer Bags

Try these easy to make dryer bags filled with lavender buds, they provide a natural moth repellent, sleep aid and a natural antibacterial.

Perfect for lavender scented bedding, these are very easy to make and Bonus! you can skip the commercial dryer sheets when combined with a vinegar rinse (1/4 to 1/2 cup per load).

Easy Trick Using Essential Oils

Lavender Buds Vinegar Rinse

Use this recipe for making a lavender vinegar suitable to use as a laundry rinse and fabric softener (as listed here on Tipnut: Lavender Vinegar Recipes [2]):

Scented Vinegar Rinse (Essential Oils)

Use this recipe (as listed here on Tipnut: Frugral Fabric Softener Recipes & Dryer Sheet Tips [1]):

Scented Laundry Booster

Directions:

Homemade Scented Fabric Softener

The fragrance is light once bedding has dried and you can increase the amount of essential oils if it isn’t strong enough for you. Choose your favorite scents and add 1/2 to 1 cup of this mixture at the start of the rinse cycle:

Tips & Tricks

Mattress & Linen Freshener

Here’s another recipe you can try…

Pixie Dust

1/2 cup baking soda
1/2 cup cornstarch
1 1/2 tsp ground orange zest (dried)
10 drops of your favorite essential oil

Scented Starch For Linens

You can substitute the lavender EO in this recipe for any fragrance you like. Recipe Source: Storybook Woods [3]:

Fresh pressed linens, nicely starched, and lavender scent wafting in the air. Nice!

Homemade Linen Sprays

Source: Hallmark Magazine

Source: Hallmark Magazine

Combine vodka (which is also a disinfectant), distilled water and fragrant oils to make these lovely linen sprays. Here are three easy to mix recipes from Hallmark Magazine (no longer available online):

Pour 2 TBS 100 proof vodka into a 16 or 32-ounce spray bottle then add the following:

Directions: Top the vodka and oils with distilled water, cap and shake to mix. Spray linens as needed, shaking bottle lightly before each use.

Sweet Dreams Pillow Spray

2 cups distilled water
6 drops lavender essential oil
2 drops chamomile EO
2 drops orange EO
2 drops ylang ylang

Herbal Sleep Pouches

Linen Closet Sachets

Sleep Easy Suggestions

When scenting your bed linens, it’s tempting to overdo it since you’re likely choosing your favorite fragrances. However, a light application is preferable since headaches and stuffiness may occur if fragrances are too strong (you’ll be sleeping on the linens for hours at a time). Strong smells may also keep you awake rather than ease you into a peaceful sleep.

What To Use

Choose scents that are pleasing to you and help you relax rather than those that perk you up. Your sleep will be more peaceful and less restless. This is especially helpful for those suffering from insomnia or who have regular trouble falling asleep. Some suggestions:

Peaceful Sleep Mixes

Lavender is commonly recommended as a home remedy for sleep since it’s thought to be effective in inducing a calm and peaceful rest. It’s also suggested as an excellent repellent for dust mites (see bottom of page), so it’s a great choice for linens. Most of the mixes I have collected include lavender…

When using dried herbs and flowers to fill sachets and sleep pillows or scent bedding, choose those that are pesticide free for best results. Here are several sachet patterns and tutorials [4] to get you started.

Dust Mites

If you have perpetual stuffiness or the sniffles when you wake up each morning–it may be a slight allergy or reaction to the dust mites living in your pillows and mattress.

Here is a collection of home remedies and tips to try combating these mighty creatures…

Wikipedia.org [7]

Dust mites thrive in the environment provided by beds, kitchens and homes in general, where the sun’s rays do not reach them. Mites remain in mattresses, carpets, furniture and bedding, since they can climb lower down through the fabric to avoid sun, vacuum cleaners, and other hazards, and climb higher up to the surface if necessary to get another skin cell to feed on, when humidity is high. Even in dry climates, dust mites survive and reproduce easily in bedding (especially in pillows) because of the humidity generated by the human body during several hours of breathing and perspiring.

Nasty little critters. But the thing to note is they don’t actually crawl all over you and feast on your body while you’re sleeping. They just live very close to you (and off your sloughed skin cells). It’s their feces and cast skins that pile up and make us sick. (First published June 27, 2007 and moved to this page for better organization)