I’m noticing a growing trend of people making their own toothpaste and it’s no surprise why. By crafting your own products, you can focus on more natural ingredients. It’s a fantastic way to be more mindful of your oral health and what you’re putting into your body.
Sometimes it’s simply about “what can I use as a substitute” when the tube is squeezed dry and there’s not another to be found in the house.
But in most cases, it’s preferred as a natural alternative to commercial products that are often loaded with artificial colors, flavors, and preservatives. By taking the DIY route, you have the freedom to customize the ingredients that perfectly fit your needs.
Whether you prefer a milder flavor, have sensitivities to certain ingredients, or simply crave a specific texture, the DIY process allows you to curate a blend that caters to your unique preferences.
But it’s not just about personalization. The ingredients commonly used in DIY toothpaste, like baking soda and coconut oil, offer fantastic benefits for your oral health.
For example, baking soda has natural properties that help neutralize acids, reduce plaque buildup, and keep your mouth’s pH balance in check.
Similarly, coconut oil brings its own set of benefits, including antimicrobial and anti-inflammatory properties, which can contribute to a healthier mouth.
Here’s an assortment of recipes and tips for making your own toothpaste; you’ll find a couple of small batch, quick substitutes suitable for last-minute needs, or larger batches for more regular use. You’ll also find a few DIY powders and teeth whiteners that can help get those pearly whites into tip-top shape.
Common Ingredients Found In Homemade Toothpaste
Whether you’re looking to brighten your smile, enjoy a burst of refreshing flavor, or embrace a more natural approach to oral health, getting to know these common ingredients will give you the power to create toothpaste that’s just right for you.
- Baking Soda: Bicarb brings its natural cleansing and whitening properties to the forefront. It helps neutralize acids in your mouth and gently polishes your teeth, leaving them fresh and clean.
- Coconut Oil: Known for its antimicrobial properties, coconut oil adds a touch of richness to your toothpaste while keeping harmful bacteria at bay. It also helps moisturize your gums and leaves your mouth feeling nourished. It also helps with adding a creamy texture.
- Sea Salt: This acts as a natural abrasive, aiding in removing plaque and surface stains. Plus, it provides a burst of mineral goodness for your oral health.
- Essential Oils: Just a tiny amount goes a long way for a burst of flavor and freshness. Flavorings such as peppermint, spearmint, or cinnamon add that familiar, refreshing kick to your toothpaste. Other excellent additions would be tea tree, eucalyptus, or clove. Remember to use “food grade” EOs.
- Hydrogen Peroxide: With its antibacterial properties, hydrogen peroxide can help kill bacteria in the mouth, promoting a healthier oral environment. It is also believed to have teeth-whitening effects.
- Xylitol: This is a natural sweetener that can help enhance the taste. It has been found to reduce the risk of tooth decay by inhibiting the growth of bacteria that cause cavities.
- Bentonite Clay: This is highly absorbent and is believed to help remove impurities and toxins from the teeth. It also provides a smooth texture to the paste.
- Clove Powder: Has natural antiseptic properties and can help soothe gum inflammation. It also adds a hint of warm, spicy flavor.
- Turmeric: Contains a compound called curcumin, which exhibits antimicrobial properties that can help inhibit the growth of bacteria in the mouth, reducing the risk of dental issues like plaque formation, gum inflammation, and bad breath. It has also been used traditionally as a natural teeth whitener.
- Cinnamon Powder: It has antimicrobial properties and can help freshen breath. It adds a sweet and spicy taste.
- Neem Powder: This has been used in traditional oral care for its antibacterial and anti-inflammatory properties. It can help fight bacteria, reduce plaque, and promote healthy gums.
- Calcium Carbonate: A mineral that is believed to help remineralize tooth enamel, making it stronger and more decay-resistant. It also provides a gentle abrasive action for cleaning teeth.
- Aloe Vera Gel: Contains soothing properties and can help promote healthy gums. It also adds a smooth consistency to toothpaste.
Be aware that some abrasive ingredients, like baking soda or activated charcoal, may damage your teeth’ enamel if used too aggressively. Enamel is the protective outer layer of your teeth, and excessive abrasion can lead to sensitivity and weakened enamel over time.
Recipes For Homemade Toothpaste & Powders
When using a new recipe for toothpaste, it’s important to be alert for any changes in your oral health. If you start experiencing unusual sensitivity, discomfort, or any other concerns, don’t hesitate to contact your dentist for guidance.
Two Quick & Easy Small Batch Options
These are ideal for “in a pinch” scenarios when you need something fast that doesn’t require a bunch of ingredients.
An old-fashioned favorite:
- 1 tsp baking soda
- 1/4 tsp hydrogen peroxide
Here’s another common one:
- 1 TBS coconut oil
- 1 TBS baking soda
Directions For Both: Mix together before using.
You’re in control of how much of each ingredient is used, so feel free to adjust until you achieve the desired consistency.
To help with flavor, add a drop of essential oil like mint, cinnamon, or orange.
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This tooth powder is super easy to whip up & has a long storage life. Contains Bentonite clay, baking soda, Xylitol (for sweetness), and a few drops of essential oil for flavor.
A tooth powder made with Bentonite clay, activated charcoal, baking soda, cinnamon, Xyliton, and several drops of essential oil (recommends peppermint or Thieves).
This one’s loaded with ingredients but feel free to adjust as needed. Includes unrefined sea salt, clove powder, ground cinnamon, ground peppermint leaves, unrefined stevia poser, and activated charcoal.
Minty sweet powder uses four simple ingredients: baking soda, stevia, coconut oil, and peppermint EO. Sounds so refreshing!
This is from an old bookmark & it’s an interesting alternative. Instead of a powder or paste, these are shaped into little balls to dry. Pop one in your mouth, chew & it will break down, making it suitable for brushing your teeth. Neat concept & ideal for traveling! There’s another recipe below.
Source: webarchive.org (mariasself.com)
This one’s unique in that eggshell powder is one of the main ingredients. All the dry ingredients are blitzed in a blender and then combined with water & peppermint EO. Suitable for storing in jars or silicone squeeze tubes.
If you are pregnant or trying to conceive, please check with your doctor since some ingredients & essential oils are unsafe for you to consume during this time.
Next, let’s ensure that your toothpaste stays fresh and effective for as long as possible. Here are some tips on storing and maintaining your new batch of goodness:
- Choose the Right Storage Container: Opt for a small, airtight jar or tube to protect your toothpaste from air and moisture. This will help maintain its texture and potency over time.
- Tube Tip: Cut open an empty (used) tube, clean out the inside then scoop the freshly made paste into it. Fold over the cut end, then secure with a squeezer or packaging clamp.
- Jars: Baby food jars and mason jars work well for this (just make sure they’re sterilized first).
- Store in a cool, dry location away from direct sun and heat or as directed (some may require refrigeration).
- Keep It Hygienic: Maintaining hygienic practices with your toothpaste is essential.
- Use a clean toothbrush or a clean spatula to scoop out the desired amount of paste each time.
- Consider a jarful for each family member if some aren’t keen on sharing.
- Avoid introducing moisture or contaminants into the jar, which could compromise the product’s effectiveness.
The Fluoride Debate
It’s important to note that homemade solutions typically don’t include fluoride. Fluoride is a mineral that plays a crucial role in preventing tooth decay and strengthening enamel. It’s commonly found in commercial products and is recommended by dental professionals for its cavity-fighting properties.
One of the main concerns raised by critics is the potential for excessive fluoride consumption leading to fluorosis, a condition that affects the appearance of tooth enamel, causing white spots or streaks.
Some individuals worry that fluoride when ingested through toothpaste or water fluoridation, may have adverse effects on overall health.
The decision to use fluoride or fluoride-free products ultimately depends on your personal preferences and dental health goals.
Doing your own research and consulting with your dentist will ensure you’re making informed choices and taking the necessary steps to keep your smile healthy and strong.
DIY Teeth Whiteners
While these can effectively remove surface stains, excessive or aggressive use can potentially damage the tooth enamel. It’s crucial to use these ingredients sparingly and avoid applying excessive pressure while brushing.
1 tsp baking soda
1 TBS fresh, mashed strawberries
- Mix, then use to brush.
- Sprinkle baking soda on a lemon wedge, then gently rub upper and lower teeth for 1 minute upper and 1 minute lower. Then brush as usual.
- Don’t do this more than once per week.
- Activated Charcoal: This tip from Wellness Mama advocates using activated charcoal (can get it in powdered or capsule form) to get teeth gleaming white.
I’ve moved the mouthwash recipes here: (just a couple so far). Have The Bad Breath Blues? Good To Know Simple Cures. You’ll also find excellent home remedies for toothaches here: 20+ Toothache Remedies For Pain Relief.